Getting a good night sleep is proven to help with boosting your mood and motivation, aiding concentration, and reducing stress. Unfortunately, perimenopause can be a sleep thief…a study in the US found that 40% of women experienced trouble with sleep ahead of the menopause.
Getting a good night sleep is proven to help with boosting your mood and motivation, aiding concentration, and reducing stress. Unfortunately, perimenopause can be a sleep thief…a study in the US found that 40% of women experienced trouble with sleep ahead of the menopause.
